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ABOUT MIA

Who am I?

My name is Mia, and I am head coach at MPC coaching, I started my own weight loss journey post-partum after the birth of my daughter in 2020. I felt like becoming a mother had not only impacted my body, but my mindset as well. I knew I had to make myself and my health a priority.

I went on my own fitness journey lost 4 stone and built an amazing community on Instagram. In 2023 I launched MPC coaching. I knew this was my passion and I wanted to help as many women as possible to regain their own confidence and see how truly capable they could be… with the right support!

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What Do We Do?

At MPC we are passionate about helping women to lose weight in a sustainable way, teaching them to prioritise themselves and build healthier day to day habits.

We will support you to gain strength and confidence inside and outside of the gym!

How We Do It?

Mastering Mealtimes

Discover our nutritious meal plans filled with foods you ACTUALLY enjoy!

Meal plans designed to fuel your body for success. Nutritional goals which are achievable and make weight loss sustainable.

Get access to over 200 delicious recipes, as well as meal planning and prepping tips we've got you covered!

MYP (make yourself a priority) Mindset!

Learn how to make yourself and your health a priority! Working your fitness journey around your schedule to ensure you make time to focus on YOU. With support from someone who gets it! As someone who has lost 4 stone and maintained it for the last 5 years. I have experienced ALL the frustrations that come with a weight loss journey and can help to guide you through them.

Muscle Mummy Method

You receive a personalised workout plan. That is tailored to your goals and fitness level this can be home, or gym based. Transform your health with a customised fitness plan that will fit within your busy schedule. We will learn how to take up space in the gym and build the body of your dreams. Get strong af and realise you can do hard things.

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What’s Included?

Personal Tracker

Monitor your progress with the MPC app.
Record your sleep, steps, weight, measurements, progress photos, and more.
Adopt daily habits to check off and transform into a better version of yourself! Available on any device.

Custom Workout Plan

Customised workout plans designed specifically for you.
Options for home workouts, gym based sessions, or a combination of both, with personalised plans available.
Access to demonstration videos and workout tutorials.
User-friendly workout tracker to monitor your progress and strength.

Bespoke nutritional guidance

Personalised calorie and macros for your goals!
Over 200 delicious and realistic meals to enjoy.
In-app meal tracking on your food diary for accountability.
Gluten free, Lactose free, Vegetarian, Vegan, Pescatarian options.
Weekly and daily meal planner, as well as shopping list generator.

121 support

Chat box available 24/7 to connect with your coach for support and guidance on your journey.
Weekly check-ins with your coach
Calls available weekly or monthly.
Monthly webinars to enhance your learning experience.
As well as a Whatsapp community group designed to empower and support one another.

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What our clients have to say about us...

I would definitely recommend you to people looking for coaching. Your meals are 10/10, and workouts on the app worked so well for me, I loved how you mixed them up every 4 weeks so I didn't get bored. I so appreciate how much effort you put in to help me get to where I am and even though l'm in a bit of an in between space atm and not sure how I wanna progress going forward, I feel like working with you has given me such an amazing foundation of understanding nutrition and fitness that I can take with me into the future. Thank you for everything I have no doubt MPC is gonna go from strength to strength and I'm excited to see what you do next

Next Steps?

1: Complete the form
It’s time to start your journey, fill in my enquiry form and I will reach out to you!
2: Wait to be contacted
You will receive a message through WhatsApp so make sure you have this downloaded
3: You are all set
We will organise a call where we will go over what my coaching involves, your goals, struggles & affordable options

miajoyce14@gmail.com

United Kingdom

Start Your Journey.

Please fill in the enquiry form below and we will contact you within 24hrs via whatsapp.

Life recently has mainly revolved around eating, working, training, takeaway coffee & sunny strolls and I’m not mad about it ☕️ ☀️ 🌸

As someone who’s lost 4 stone, gaining phases although necessary for muscle growth have always scared me. Every time I’ve attempted one I’ve gave up after 4-6 weeks when I started to see the scales creep up.

But I’m determined to do it right this time, I want to grow especially my glutes, hamstrings. Which means I’m inevitably going to gain a little body fat in the process but I’ve accepted it and I’m ready. So this time I’m NOT giving in (hold me accountable to this) 😂🫶🏻

I’ve been increasing calories for a month now and scale weight has only slightly increased but I’m feeling SOO much stronger and absolutely loving my training 👏🏼

Can already see a lot of growth and we are only just getting started excited to see what I can achieve 💁🏼‍♀️✨

#bulking #gymgirl #gymmotivation #gymgal #photodump

High protein garlic & parm wingstop fakeaway 👀💁🏼‍♀️✨

C566 | P48G

This was so easy to do and tasted amazing will be eating this on repeat 🔁

Ingredients 👇
3 tempura chicken tenders (Lidl, but they sell them in Aldi, Tesco etc as well)
150g of baby potato’s diced
10g light nordpak butter
1/2 tsp garlic salt
1/2 tsp parsley
2 tsp Parmesan
Fry light
Optional: salad and Caesar dressing on the side 💁🏼‍♀️

Method:

Diced the potatoes and sprayed with fry light, air fried for 25-30 mins until crispy.

Air fried the chicken until cooked through, then melted the butter, garlic salt and parsley. Mixed in some Parmesan and coated the chicken in it!

Honestly eating foods like this in a fat loss phase is a game changer, macro friendly versions of the foods you love 👏🏼✨

#fakeaway #mealidea #mealidea #wingstopfakeaway #mealplan #dinnerideas

The ONLY thing standing in your way is YOU 🤷🏼‍♀️✨🫶🏻

My client @cat.gemmaa has had the most insane transformation in the last 8 months, she is 3 and a half stone down and looks unrecognisable 🥺👏🏼

When she came to me she knew she had goals, wanted to feel healthier. More confident and comfortable for a holiday she had booked but the thing she struggled with the most was the belief that SHE COULD DO IT.

To get this result we have worked on her mindset so much! Building up her confidence in the gym and training. Finding a balance between her goals and current lifestyle working on her all or nothing mindset when it comes to food and exercise. So she could make progress in a sustainable way that didn’t feel overwhelming.

Cat reached out to me because of my own transformation and the first thing I said to her was that she could achieve it to. I wasn’t special, I just set myself some huge goals and didn’t stop till I achieved them. And now she’s done EXACTLY THAT 👏🏼✨🫶🏻

This is the end of our second fat loss phase so we will move into maintenance to give her a break from dieting which is absolutely well deserved!! 🥰✨

If you are looking for a coach who understands all the frustrations that come with a fat loss journey and can help to support you throughout yours then I’m your gal 💁🏼‍♀️ DM me the word POTENTIAL ✨ and we can discuss how coaching could be the missing piece for you!

#fatlosstransformation #fatlossjourney #weightlossjourney #weightlossmotivation #fatlosstips

DO IT SCARED 🤷🏼‍♀️✨🫶🏻

This is my absolute favourite quote, this time last year I was probably at my lowest point. I was burnt out working a busy job that I just didn’t enjoy anymore, I was trying to grow my coaching business, fix a relationship that I knew was broken. I was filled with mum guilt because I knew I wasn’t happy and I didn’t want it to effect her. I had no energy or motivation to eat properly, to even go the gym which is usually my outlet. I was scared. But if there’s one thing about my brain that I love it’s the fact no matter how scared I get, no matter how much self doubt I have. I don’t let it stop me. Being scared, worried, anxious about change is all part of life. Don’t let your fear stop you from creating the version of yourself you want to be. Don’t sell yourself short! Self doubt is the biggest thing that comes into play on your journey, so don’t let it win 💖

Your potential is endless ✨

#internationalwomenday #internationalwomensday #weightlossjourney #fitnessjourney #mumlife #selflove

MEALS I WOULD HAVE ON MY MEAL PLAN THIS WEEK IF I WANTED TO DROP BODY FAT 👏🏼🥰

Low in calories high in protein these meals will help to keep you fuller for longer in your calorie deficit without compromising on flavour 💖

1. Creamy Cajun chicken pasta 🍝
2. Taco need & guac wraps 🌯
3. Triple 5% beef smash 🍔
4. Steak and curry noodles 🍜
5. Bacon, egg & cheese omelette muffins 🍳
6. Air fryer chocolate banana with Greek yoghurt 🥣

Eating meals like this is how I was able to lose 4 stone and maintain it! You don’t have to eat boring foods to lose weight. Making macro friendly versions of the meals you love can make the process sustainable and enjoyable! 🥰✨

If you need any support I can help! I create recipes like this for my clients to ensure they hit their goals without cutting out foods or restriction. DM me the word FOODIE for more information around 1-1 support 🥹✨👏🏼

#weightlosstransformation #weightlossjourney #weightlosstips #gymtransformation #gyminspiration #foodideas #mealprep #mealprepideas #mealprepinspo #mealplan #healthyfood #foodrecipes #dinnerideas #lowcaloriemeals

STOP MAKING FATLOSS SO COMPLICATED 🫠

I lost 4 stone (56lbs) in a sustainable and simple way. Moving my body more, being mindful of calories and maintaining a calorie deficit, adjusting this as my weight reduced and prioritising protein to keep me fuller for longer.

The amount of information on social media can be so overwhelming when you are starting out on your journey so this series is here to save you from wasting money and energy on pointless things that you DONT need.

Yes this is just a simple formula which will give you a rough estimate of your maintenance calories. Everyone is different but it’s a good starting point for you to then adjust from based on your progression.

The formula I used is based on the lowest activity level:

- sedentary: desk job, sat down most of the day 5k steps or under 🫶🏻

If your day to day involves more activity then adjust to the below 👇

- moderately active: on your feet most of the day I.e nurse, waitress, retail worker 7-10k steps- body weight in lbs x 13

- highly active: job involves a lot of walking, lifting etc does more than 10k steps everyday - body weight in lbs x 14

The hardest part of a calorie deficit is tracking, staying consistent and making adjustments/ understanding when and why progress stalls so that you don’t become frustrated. This is exactly what I do with my clients, guiding and supporting them through the process.

Remember there’s no MAGIC number of calories for you to drop body fat. It’s all about trial and error, so if fat loss is your goals have a go at tracking calories it’s not about being perfect every day. It’s just about being a little more mindful of what you are consuming in order to reach your goals ✨🫶🏻

And if you need any support with this comment the word FATLOSS and I will send you over my free fatloss guide 💁🏼‍♀️

#weightlosstips #fatlosstips #caloriecountingsupport #caloriedeficit

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@miapreps

Join Our MPC Community

Who am I?

What Do We Do?

How We Do It?

Mastering Mealtimes

MYP (make yourself a priority) Mindset!

Muscle Mummy Method

What’s Included?

Personal Tracker

Custom Workout Plan

Bespoke nutritional guidance

121 support

What our clients have to say about us...

Next Steps?

Start Your Journey.

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